Articles on Walking

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Canva, Ono Kosuki/Pexels, Billion Photos/Canva, Josh Blake/Canva, The Conversation

Do we really need 10,000 steps a day?

The infamous 10,000 steps per day recommendation didn’t come from a research laboratory.
You don’t want a lone star tick, or any tick, to get to this point if you can help it. CDC via Smith Collection/Gado/Getty Images

How to avoid tick bites in your yard or while hiking in the woods, and what to do if one starts feasting on you

A tick disease researcher explains the risks and how she avoids bringing home ticks from both work and walking her dog in the woods. Lint rollers, tick checks and some types of chemicals play a role.
Sedentary activities are those of very little or no movement and include sitting, lying down and standing. Standing for long periods has a similar effect on metabolism as sitting. (Unsplash+/Curated Lifestyle)

Not getting enough physical activity may be harming your health: Here’s what being sedentary does to your body

From a biological perspective, being inactive is more than the opposite of being active. Being sedentary results in unique physiological changes that can lead to a variety of health risks.
Fiona Kelly McGregor, Vanessa Berry, Eda Gunaydin, Delia Falconer and Jazz Money. @fionakellymcgregor, Giramondo, University of Technology Sydney, X.com @deliafalconer, UQP

Friday essay: what can we learn about a city from its writers?

The explosion of urban writing set in the cities and towns of Australia allows us to walk amid history, subcultures and alternative visions of urban places.

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