Pre-surgery exercise has benefits, whether it is supervised or home-based. But professional supervision can help patients achieve higher exercise intensities.
Articles on Exercise
Displaying 1 - 20 of 800 articles
The myth that lactic acid causes the ‘burn’ we feel during exercise is actually a long-lasting misunderstanding.
Smartwatch users should be wary of relying too heavily on these devices’ algorithmic measurements.
It’s a problem that affects almost everyone – from someone attempting their first 5K to elite endurance athletes.
It might be embarrassing, but unintentionally soiling one’s self during competition is not all that uncommon in elite athletes.
Your muscles can’t tell the difference between a dumbbell and a push-up
Plus, ‘slow jogging’ may benefit avid runners, too.
Many people report exercise makes them incredibly hungry. Here’s what might be going on.
Food, fluids, sleep and time can all be useful strategies for bouncing back after a workout.
Elite athletes share with the rest of us a common underlying physiology and the capacity to adapt significantly to training. It’s never too late to start.
In today’s looksmaxxing culture, young men pursue a supposedly ‘ancient’ ideal that’s actually modern and pharmacologically constructed.
You’re going to want to breathe deeply while you read this.
Social media claims a special walking technique can boost your lymphatic system. Here’s what’s actually backed by evidence.
Some age-related decline is locked in. Strength, balance and fall risk are not – and the evidence shows what works.
For many people, the mental benefits of a runner’s high even outlast the run itself.
Although children sweat less than adults, they are able to regulate body heat in other ways.
The infamous 10,000 steps per day recommendation didn’t come from a research laboratory.
Your bed is warm and it’s cold outside. Besides, you have a tickle in your throat. Should you go for that run?
A study suggests sniffing chocolate helps boost your gym workout. No, we’re not kidding.
You won’t regret taking up this intellectually and physically stimulating sport as a hobby.
Top contributors
-
Lecturer in Exercise Science, Adelaide University
-
Senior Lecturer in Clinical Exercise Physiology, University of East London
-
Professor of Physical Activity, Lifestyle, and Population Health, University of Sydney
-
Professor of Exercise Physiology, Anglia Ruskin University
-
Professor of Health Sciences, Simon Fraser University
-
Senior Lecturer in Performance Analysis of Sport, Nottingham Trent University
-
Professor of Nutritional Physiology, Anglia Ruskin University
-
Lecturer in Physiotherapy, Adelaide University
-
Professor of Health Sciences, Adelaide University
-
Course Lead, Sheffield Hallam University
-
Professor, research professor in exercise, nutrition and activity, Adelaide University
-
Senior Lecturer, Exercise Physiology. School of Health Sciences, UNSW
-
Research Fellow, Allied Health & Human Performance, Adelaide University
-
Lecturer, School of Sport, Rehabilitation and Exercise Sciences, University of Essex
-
Reader in Exercise and Health Physiology, University of Hertfordshire