Compression gear is everywhere – worn by weekend warriors, elite athletes and influencers. But do these skin-tight tops and leggings actually help?
Articles on Exercise
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Patients with chest pain who have a sedentary lifestyle are at higher risk for more heart problems and death within the year following hospitalization.
Boosted by algorithms, many influencers are framing suffering as fitness, and failing young men in the process.
Study shows how small changes make a big difference when it comes to physical activity and reducing cancer risk.
As wearable technologies become more popular, it’s important to consider how they actually work and what their data actually tells us.
People living in remote Indigenous communities have much higher rates of chronic disease compared to the overall Australian population. This program could help.
Even one-minute bursts of activity throughout the day can have benefits for your health.
Pushing a stroller changes how runners move, lowering some injury risks while raising others. Here’s what the biomechanics data reveals.
A new review has identified more than 150 factors that influence the risk of knee osteoarthritis. These are the key ones to consider.
Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.
Sometimes the body knows what’s best for us, even if we’re not aware of the science.
Balance tells us more than anything else about elderly people’s physical health.
Moving your body can have a big impact on your brain – and it doesn’t have to be a workout at the gym.
Hyrox offers physiological benefits for athletes of all skill levels.
Do you get a throbbing pain on both sides of your head after strenuous exercise? Here’s what might be happening.
Many falls are preventable. So exercise that targets balance and strength is crucial.
And how should you store them in between wears?
Is ‘active recovery’ just another fitness myth, or does it help? Here’s what the evidence shows.
Not everyone who ages will necessarily become frail. Here’s the distinction.
Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session. But there are limitations, too.
Top contributors
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Lecturer in Exercise Science, Adelaide University
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Senior Lecturer in Clinical Exercise Physiology, University of East London
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Professor of Physical Activity, Lifestyle, and Population Health, University of Sydney
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Professor of Exercise Physiology, Anglia Ruskin University
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Professor of Health Sciences, Simon Fraser University
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Senior Lecturer in Performance Analysis of Sport, Nottingham Trent University
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Professor of Nutritional Physiology, Anglia Ruskin University
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Lecturer in Physiotherapy, Adelaide University
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Professor of Health Sciences, Adelaide University
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Course Lead, Sheffield Hallam University
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Professor, research professor in exercise, nutrition and activity, Adelaide University
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Senior Lecturer, Exercise Physiology. School of Health Sciences, UNSW
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Research Fellow, Allied Health & Human Performance, Adelaide University
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Lecturer, School of Sport, Rehabilitation and Exercise Sciences, University of Essex
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Reader in Exercise and Health Physiology, University of Hertfordshire