The study shows cognitive processing speed increased even when participants were moderately active.
Articles on Exercise
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Clumsiness can cause some children to withdraw from physical, sporting and leisure activities.
Toning down the intensity of your workouts – and even taking a week off from working out entirely – is important for allowing your muscles to recover.
Although tendons are often overlooked, they serve an equally important role as our muscles in our ability to move.
Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that last into adulthood.
In a recent study, people who regularly exercise reported less severe hangover symptoms.
We identified 14 genes that were linked with weight loss from exercise.
Research shows regular physical activity can significantly improve quality of life for lung cancer patients. This includes less fatigue, less breathlessness, and better sleep.
Isometric exercises such as wall sits and planks can be more beneficial for heart health than other types of cardiovascular exercise.
Physical activity, screen time and sleep levels for preschoolers in Canada and globally don’t meet recommendations, risking global health challenges. It’s time to get little ones a little more active.
Calisthenics is not only a powerful way of building strength, it can be done pretty well anywhere.
Millions of people across the world receive chemotherapy each year – and it’s likely to increase.
A combination of strength training and endurance exercise was shown to be the most beneficial for post-menopausal women.
For stressed-out mothers, exercise can boost mental well-being. But if a fitness routine isn’t flexible, it can be just another task on an endless to-do list.
Whether ‘adaptive’ equipment is expensive or affordable, expert guidance is essential for many people with disabilities.
Do you tend to exercise mainly on the weekends? A new study finds this could offer equivalent benefits for brain health and mental health as staying active throughout the week.
Even the type of street trees planted in a city can make a huge difference.
Most people with knee osteoarthritis can control their pain and improve their mobility without surgery, according to updated treatment guidelines. Here’s how.
The benefits of HIIT workouts persisted even five years later.
Sarcopenic obesity can creep up on us gradually over time. People might not appear frail or thin, but may have in fact already lost quite a lot of muscle through lack of use.
Top contributors
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Lecturer in Exercise Science, Adelaide University
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Senior Lecturer in Clinical Exercise Physiology, University of East London
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Professor of Physical Activity, Lifestyle, and Population Health, University of Sydney
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Professor of Exercise Physiology, Anglia Ruskin University
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Professor of Health Sciences, Simon Fraser University
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Senior Lecturer in Performance Analysis of Sport, Nottingham Trent University
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Professor of Nutritional Physiology, Anglia Ruskin University
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Lecturer in Physiotherapy, Adelaide University
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Professor of Health Sciences, Adelaide University
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Course Lead, Sheffield Hallam University
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Professor, research professor in exercise, nutrition and activity, Adelaide University
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Senior Lecturer, Exercise Physiology. School of Health Sciences, UNSW
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Research Fellow, Allied Health & Human Performance, Adelaide University
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Lecturer, School of Sport, Rehabilitation and Exercise Sciences, University of Essex
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Reader in Exercise and Health Physiology, University of Hertfordshire