Making small tweaks to account for anatomical differences may help women reduce their risk of injury while working out.
Articles on Exercise
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We need our joints to do everything from lifting groceries to climbing stairs. A physiotherapist explains how we can protect them, particularly as we age.
People don’t need a strict workout schedule to get moving.
Fitness advice spreads fast online, but not all of it is grounded in science. Research reveals which popular trends hold up and which don’t.
Period pain can be crippling, but could exercise help relieve it? A reproductive health expert explains.
Exercise can be a powerful tool to improve symptoms of anxiety and depression. The amino acid tryptophan may be part of the reason why.
Hyrox is one of the fastest-growing fitness trends out there.
You probably know someone who claims to have a ‘fast metabolism’. But does the science support that idea?
A new study casts doubt on the simplistic idea that carbs ‘fuel’ our muscles during exercise.
A new review suggests exercise might not help osteoarthritis after all. But don’t write off exercise just yet. Here’s what you can do to ease the pain.
Weightlifting shoes could help with certain exercises, but it depends on your specific goals and situation.
Certain kinds of exercise were more effective at reducing symptoms. And some people benefited more.
There is no universal ‘right age’. Here’s what it comes down to.
‘Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.
The modernisation of small towns, while positive economically, brings hidden health costs.
Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.
A Namibian desert beetle cools down by running in the sun.
Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk, at your location.
Cold weather workouts can come with an increased risk for slips, falls and injuries if you aren’t careful.
Tens of thousands of injuries occur while skiing each year.
Top contributors
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Lecturer in Exercise Science, Adelaide University
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Senior Lecturer in Clinical Exercise Physiology, University of East London
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Professor of Physical Activity, Lifestyle, and Population Health, University of Sydney
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Professor of Exercise Physiology, Anglia Ruskin University
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Professor of Health Sciences, Simon Fraser University
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Senior Lecturer in Performance Analysis of Sport, Nottingham Trent University
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Professor of Nutritional Physiology, Anglia Ruskin University
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Lecturer in Physiotherapy, Adelaide University
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Professor of Health Sciences, Adelaide University
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Course Lead, Sheffield Hallam University
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Professor, research professor in exercise, nutrition and activity, Adelaide University
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Senior Lecturer, Exercise Physiology. School of Health Sciences, UNSW
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Research Fellow, Allied Health & Human Performance, Adelaide University
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Lecturer, School of Sport, Rehabilitation and Exercise Sciences, University of Essex
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Reader in Exercise and Health Physiology, University of Hertfordshire