A recent study has shown consuming minimally-processed, home-cooked foods is better for your weight and your overall health.
Articles on Diet
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While people have long believed that food and dreams are connected, scientific research into this notion has been limited.
Here’s how to keep your gut happy and your energy up while on holiday – so you can make the most of every moment.
Chocolate and porridge are both popular but only one gets binged. Why? Our psychology plays a bigger role in overeating than food labels alone.
Before trying to persuade people to eat more seaweed, it’s important to understand the reasons they aren’t eating it already.
Creatine’s growth in popularity is largely due to young men’s desire to increase muscle size and muscle strength.
If you’re feeling extra hungry while breastfeeding, there’s a good reason for it. Your body needs more nutrients to support milk production.
A quarter of baby food shelf space is now pouches but their convenience may come at a cost to babies’ health.
While instant noodles offer comfort and familiarity, their nutritional profile has room for improvement. You can upgrade your bowl with a few easy additions.
We fed people milkshakes containing 130g of fat to see what it did to their brains.
By choosing to transform how we grow food and what we eat – rather than letting climate change dictate the pace of change – we have so much to gain.
Losing weight is hard – and it’s not just about willpower. Biology, environment and inequality all play a role.
While it can work as a good rule of thumb, there’s more to nutrition than just the number of ingredients.
Protein is in the spotlight, but social media claims and bold food labels don’t tell the whole story. How much do you really need? Can you overdo it? And what’s the best source of protein?
Everyone’s putting protein in everything. But is more always better? Let’s weigh it up (and put the whey down).
A 15-year study found older adults with healthy diets aged better and developed diseases more slowly, contrary to those eating more inflammatory foods.
New research highlights the prevalence of maggots as an easily obtained, nutrient-rich supplement of ancient hominin diets.
New study links dietary copper to sharper thinking in later life. But the story is nuanced.
Research shows the ‘Mind’ diet may help slow cognitive decline.
It’s a beneficial nutrient - but taking it in supplement form can come with long-term health risks.
Top contributors
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, Adelaide University
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Professor of Community Health and Wellbeing, The University of Queensland
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Honorary Associate Professor, University of Leicester
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Professor of Genetic Epidemiology, King's College London
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Accredited Practising Dietitian and Lecturer, Southern Cross University
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Associate Professor, Deakin University
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Senior Lecturer, Nutrition and Food Science, Australian Catholic University
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Clinical Trials Director, Department of Endocrinology, RPA Hospital, University of Sydney
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Professor of Public Health Policy, Deakin University
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Associate Professor of Gastroenterology, School of Medicine, University of Washington
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Programme Lead Nutrition and Health, Edge Hill University
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Associate Professor of Medical Education, University of Nottingham; University of Lincoln
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Former Lecturer in Nutrition and Dietetics, King's College London
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Professor, School of Medical, Indigenous and Health Sciences. Advanced Accredited Practising Dietitian, University of Wollongong