Making small changes daily can help prevent weight gain in the long run.
Articles on Diet
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A growing body of research shows that nutrition, sleep, exercise and a host of other lifestyle choices can help optimize the immune system. But they are no substitute for life-saving vaccines.
Eating fish is good for the planet, say a set of new reports.
The hidden costs of industrial food production include immense health and environmental impacts. These include millions of deaths, climate change, pollution and biodiversity loss.
Green eggs and bacon anyone? The substitutes you need to make to change your traditional full English into a breakfast which is healthier for the planet – and for you.
The best eating strategy for weight loss is the one that suits you.
A fruitarian diet is a more restrictive form of veganism, and not one to be recommended.
The FDA has largely lost its ability to regulate the myriad pills, powders and potions that promise to grow muscle, shed body fat and improve your focus.
Brits have gained weight during the pandemic, but historically diets alone have not created better health.
Eating super hot chilli peppers can cause discomfort, but there do not seem to be any long-term dangers.
Nutrition for kids is key to achieving economic development.
Despite it’s smug title, and a few possible flaws, Norman Swan’s new book – So you think you know what’s good for you? – has lots of welcome common sense and evidence-based tips for living healthier.
Pescatarians might frustrate purist vegetarians, but the issues surrounding fish are quite different to meat.
We developed a healthy lunchbox program. Here, we provide parents with ideas for swapping unhealthy foods kids might like to healthier ones comparable on cost, taste, texture and preparation time.
Even health authorities can’t seem to agree on dietary guidelines.
Unhealthy foods are readily available and heavily marketed to us, especially at supermarkets.
A new paper suggests that plant- and fish-based diets lessen the chance of developing severe symptoms – but hold off from becoming vegetarian or pescatarian for now.
The researchers found a link between shorter heights and lower bone mineral content among vegan kids, compared to meat-eaters. But they didn’t show diets caused the difference – or that it lasted.
The evidence is clear: a tax on sugary drinks would reduce consumption. All that’s needed is political leadership that prioritises health above the profits.
Our research found personalised nutrition advice, compared to usual dietary advice, helped adults to eat healthier.
Top contributors
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, Adelaide University
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Professor of Community Health and Wellbeing, The University of Queensland
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Honorary Associate Professor, University of Leicester
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Professor of Genetic Epidemiology, King's College London
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Accredited Practising Dietitian and Lecturer, Southern Cross University
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Associate Professor, Deakin University
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Senior Lecturer, Nutrition and Food Science, Australian Catholic University
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Clinical Trials Director, Department of Endocrinology, RPA Hospital, University of Sydney
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Professor of Public Health Policy, Deakin University
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Associate Professor of Gastroenterology, School of Medicine, University of Washington
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Programme Lead Nutrition and Health, Edge Hill University
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Associate Professor of Medical Education, University of Nottingham; University of Lincoln
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Former Lecturer in Nutrition and Dietetics, King's College London
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Professor, School of Medical, Indigenous and Health Sciences. Advanced Accredited Practising Dietitian, University of Wollongong