High-carb diets, especially of ultraprocessed foods, create blood sugar spikes, while diets high in leafy, green vegetables and whole grains are absorbed more slowly and produce smaller fluctuations.
Articles on Diet
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The number of people living to 100 is rising. Diet, medication use, sleep and where you live could all contribute.
These five foods rate highly on the nutrient-rich foods index and on cost, meaning they represent good value for money when it comes to buying nutritious food.
Thinking of trying ricezempic? Here’s what to consider.
Seaweed can offer a variety of health benefits as a food and topical treatment
Engaging diet and exercise specialists for depression may help address long waitlists for psychologists amid a worsening shortage.
What happens when food delivery gets even faster and easier?
Athletes have different gut microbiomes compared with the general population. Some of these microbes are thought to improve endurance and recovery by optimizing the cell’s powerhouses.
Addressing the high UPF consumption among adolescents is crucial, as dietary habits formed during this period can persist into adulthood.
The process of converting food into nutritional information is more than just a scientific process. It involves many political and technical compromises that continue to shape the food industry today.
The last thing we want to do is take the pleasure away from eating. But bite-sized changes add up to significant environmental benefits.
Many uncommon foods are full of beneficial nutrients.
Common reasons for not eating enough fruits and vegetables are likes, habits, cost and cooking skills. Drinking your fruits and vegetables can help overcome some of these barriers.
Mouse studies have shown ultra-processed foods alter the gut microbiome – which has a major influence on proper immune function.
When we look at the study itself, it seems the media coverage has focused on a tiny aspect of the research, and is misleading.
Despite a few controversies, Mosley is recognised as making scientific information accessible in a way that has advanced public health.
Findings from a new study challenge the traditional view that a heavy reliance on plant-based diets started only with the advent of agriculture.
Eating a vegan or vegetarian diet is about more than just food.
The “30-30-30” method requires users to eat 30g of protein within 30 minutes of waking up – followed by 30 minutes of cardio.
Although the link between sugar and hyperactivity is murky, there is a proven link between the neurotransmitter dopamine and increased activity.
Top contributors
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, Adelaide University
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Professor of Community Health and Wellbeing, The University of Queensland
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Honorary Associate Professor, University of Leicester
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Professor of Genetic Epidemiology, King's College London
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Accredited Practising Dietitian and Lecturer, Southern Cross University
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Associate Professor, Deakin University
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Senior Lecturer, Nutrition and Food Science, Australian Catholic University
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Clinical Trials Director, Department of Endocrinology, RPA Hospital, University of Sydney
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Professor of Public Health Policy, Deakin University
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Associate Professor of Gastroenterology, School of Medicine, University of Washington
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Programme Lead Nutrition and Health, Edge Hill University
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Associate Professor of Medical Education, University of Nottingham; University of Lincoln
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Former Lecturer in Nutrition and Dietetics, King's College London
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Professor, School of Medical, Indigenous and Health Sciences. Advanced Accredited Practising Dietitian, University of Wollongong