Not all types of cholesterol are bad for you.
Articles on Diet
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A study of 590,000 people finds modest changes to sleep, exercise and diet are linked to better ageing.
Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so black and white can do more harm than good.
Established procedures for writing new dietary guidelines were bypassed, including public consultation.
A study links plant-based diets to lower odds of reaching 100 – but the result depends on age, weight and how plant-based diets are followed.
The wellness industry has redefined detox in ways that medicine does not recognise. Here is why most detox claims do not stand up to evidence.
Dominant nutrition wellness narratives wrongly focus on individual behaviour and personal responsibility, which obscures the structural causes of hunger and delays policy changes.
Matt Damon credits his transformation to cutting gluten. Experts warn it may be just water weight and risk your heart and gut health.
New US food pyramid recommends saturated fats as healthy – despite links to heart disease.
The age of the oldest known Oldowan stone tools from east Turkana has been pushed back by 700,000 years.
The modernisation of small towns, while positive economically, brings hidden health costs.
Older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower weight, insulin and cholesterol.
Irregularities in how the government developed the updated guidelines raise questions about its conclusions.
Why weight loss resolutions fail, and why that’s not your fault.
What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a healthier transition.
Wellness culture is an intoxicating cocktail, blending evolved social preferences for health, fertility and social status with the signalling power of social media.
Research linking cheese and cream to lower dementia risk has made headlines, but the story is more nuanced than it might sound.
Integrating simple habits can help your family maintain healthy eating, sleep and activity behaviours to feel your best during this busy season.
Yes, it’s calorie heavy, but the right festive foods can deliver flavour, tradition and surprising nutritional benefits.
Cranberries contain compounds that may help prevent urinary tract infections and support heart and brain health, but supplements are not always the best option.
Top contributors
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, Adelaide University
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Professor of Community Health and Wellbeing, The University of Queensland
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Honorary Associate Professor, University of Leicester
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Professor of Genetic Epidemiology, King's College London
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Accredited Practising Dietitian and Lecturer, Southern Cross University
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Associate Professor, Deakin University
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Senior Lecturer, Nutrition and Food Science, Australian Catholic University
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Clinical Trials Director, Department of Endocrinology, RPA Hospital, University of Sydney
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Professor of Public Health Policy, Deakin University
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Associate Professor of Gastroenterology, School of Medicine, University of Washington
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Programme Lead Nutrition and Health, Edge Hill University
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Associate Professor of Medical Education, University of Nottingham; University of Lincoln
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Former Lecturer in Nutrition and Dietetics, King's College London
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Professor, School of Medical, Indigenous and Health Sciences. Advanced Accredited Practising Dietitian, University of Wollongong