If you want to use your mindset to change your eating experience, you first need to understand what research has told us about psychology and food.
Articles on Mindfulness
Displaying 21 - 40 of 179 articles
Whether you’re walking into a performance appraisal or anticipating a grade, recognizing that feedback is valuable is the first step towards growth.
Waiting is a form of self-control – an ability shown to have broad importance for learning, decision-making and wellbeing.
A growing body of research suggests that mindfulness has applications well beyond mental health, and that people who meditate are more likely to fulfill their health goals.
Philadelphia has become the US epicenter of squash and home to Team USA.
Understanding the nuances of what mindfulness can look like in a classroom can help educators, parents and policymakers decide whether it belongs in their schools.
Can well-being practices can truly thrive under capitalism, where profit and efficiency often take precedence over well-being?
Our research suggests mindfulness-based cognitive therapy is not just effective, it’s cost-saving too.
Nearly one-quarter of us feel angry on any given day. Here’s how mindfulness could help.
If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness meditation, writes a scholar of mindfulness.
Elite athletes are known to be tough-minded. Research reveals openness is also a key personality trait, one that allows them to execute creative, unscripted plays.
Many people have successfully replaced their ‘doomscrolling’ habit with a hobby.
The point of mindfulness is not to be more productive at work or just to relax − it is inner transformation.
A shift in mindset as you go through your day-to-day can help you cultivate a psychologically rich life.
Some eyes-open meditation apps are powered by artificial intelligence – here’s why that might be a problem.
Hypnosis is safe and can work as both a stand-alone or a complementary treatment with other therapies.
Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.
If we considered people on the other side of a disagreement as not ‘evil’ but ‘mistaken’ or ‘ill-informed,’ it might create more room for dialogue, writes a scholar of mindfulness.
Given the polarized political climate in the US, it’s hard not to be affected by the election. But there are ways to make sure stress and uncertainty don’t send you on a downward spiral.
Awareness and acceptance of not only your money, but your feelings about your money, can help guide responsible financial decisions.
Top contributors
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Liberal Arts Endowed Professor of Communication, Penn State
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Associate Professor, School of Psychological Sciences, The University of Melbourne
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Associate Professor of Religious Studies, Rhodes College
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Senior Research Fellow in Mental Health, Victoria University
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Assistant Professor of Psychiatry and Behavioral Neurosciences, Wayne State University
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Associate Professor, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences
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Professor of Asian History & Health Humanities, Penn State
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Associate Professor in Psychology in Education, Department of Education, University of York
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NIHR Postdoctoral Fellow at the Department of Psychiatry, University of Cambridge
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Senior Lecturer, Brunel University of London
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PhD Candidate, Developmental Psychology, Simon Fraser University
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Assistant Professor, Psychology, Simon Fraser University
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Associate Professor in Experimental Psychology, Coventry University
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Assistant Professor, HR Management & Organizational Behaviour, Toronto Metropolitan University
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Professor, Psychology Department, Bishop's University