As tourism rebounds after the pandemic, governments, local communities and travellers are examining how to make the sector beneficial for everyone involved.
Articles on Mindfulness
Displaying 41 - 60 of 179 articles
After years of training, focus and preparation, losing can be a devastating experience for athletes, so they need to develop a coping strategy – self-compassion is a good place to start.
Knitting has been shown to create a flow state, reduce stress and boost overall mental health.
In some cases, people have experienced psychotic or delusional symptoms.
New research sheds light on the benefits of mindfulness exercises and training in the workplace.
Mindfulness has several different aspects. Knowing your mindfulness profile could be an important next step for more effectively improving your well-being and mental health.
Time pressure is bad for your health- but the answer may be right outside your door.
Workers who find the digital workplace more stressful are also more likely to experience burnout and poorer health. Can taking a mindful approach to technology improve digital workers’ wellbring?
A scholar of South Asian religions explains how one lesson from the text, ‘nishkama karma’ – or acting without desire – may be useful for navigating the contemporary workplace.
Mindfulness, being in the present moment, is often achieved through meditation, the practice of sitting still and focusing on the breath. Both help relieve feelings of anxiety and depression
Being more mindful to our own needs as well as those of the people in our lives can help us be more compassionate and attentive.
A survey of nurses showed that sport, socialising and hobbies are all great ways to unwind, particularly when your job is stressful and demanding.
It turns out people who sleep well and those who sleep poorly have different kinds of thoughts before bed.
Final school exams are typically seen as a very intense period of preparation. But it is also important to rest during this time if you want to maximise your performance.
Combining the practice with mindfulness is key.
Claims regarding on these apps’ effectiveness are often based on less than robust findings.
Mindfulness, through focused attention meditation, can help overcome repetitive negative thinking, thus improving mental and physical health.
Meditation practices won’t magically transform your life, but they can be effective tools to cope with stress.
Many studies show that consistent meditation practice lowers depression, anxiety and self-criticism.
The focus of suicide prevention is shifting toward protective factors: characteristics that make it less likely that individuals will consider, attempt or die by suicide.
Top contributors
-
Liberal Arts Endowed Professor of Communication, Penn State
-
Associate Professor, School of Psychological Sciences, The University of Melbourne
-
Associate Professor of Religious Studies, Rhodes College
-
Senior Research Fellow in Mental Health, Victoria University
-
Assistant Professor of Psychiatry and Behavioral Neurosciences, Wayne State University
-
Associate Professor, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences
-
Professor of Asian History & Health Humanities, Penn State
-
Associate Professor in Psychology in Education, Department of Education, University of York
-
NIHR Postdoctoral Fellow at the Department of Psychiatry, University of Cambridge
-
Senior Lecturer, Brunel University of London
-
PhD Candidate, Developmental Psychology, Simon Fraser University
-
Assistant Professor, Psychology, Simon Fraser University
-
Associate Professor in Experimental Psychology, Coventry University
-
Assistant Professor, HR Management & Organizational Behaviour, Toronto Metropolitan University
-
Professor, Psychology Department, Bishop's University