With exam season in full swing, how you cope with stress might be the difference between brilliance and burnout.
Articles on Mindfulness
Displaying 161 - 179 of 179 articles
Modern life creates long-term stress our bodies aren’t designed to cope with – but all is not lost.
When, where, why and how we eat are as important to our well being as what we eat, argues Jane Ogden
A recent review of studies has shown that mindfulness meditation helps people with intellectual disabilities and autism spectrum disorder reduce their mental and physical problems.
If New Year’s resolutions have you in an abstemious mindset when it comes to enjoyment these days, consider a pleasure recalibration based on ‘l'éducation du gout.’
Rest is an elusive concept, but new research will hopefully nail it down
The Wellcome’s show looks into complexity of the ideas behind the do-it-yourself of the mindfulness movement.
Corporate culture has stripped the ancient practice of mindfulness of its spirituality and re-branded it as a modern solution to over-work.
The mindfulness technique is being blindly sold and we are buying it hook line and sinker.
Demand for mental healthcare continues to rise, and so should our demands to make provision for it.
Computers and smartphones make us stressed and ill. It’s about time we rethought how we should be using them.
By learning to become more aware of present-moment experiences, we learn not to react to thoughts and worries that can interfere with sleep.
In the run-up to Christmas we find our to-do lists bloated with added chores: present shopping, card writing, preparing to travel or receive guests. We are bombarded with adverts telling us what to buy…
Remember then: there is only one time that is important – Now! It is the most important time because it is the only time when we have any power. This quote by Leo Tolstoy in What Men Live By and Other…
Information overload has become an everyday experience for anyone who works with computers, owns a smartphone or waits at a bus stop with minute-by-minute updates about arrival times. And this information…
For the past year I’ve been experimenting with meditating live online with people around the world. Their chosen spot is not a temple or a church hall or a sitting room, but cyberspace. Meditation is fast…
Ever been unable to sleep because you can’t switch off that stream of thoughts that seems to flow incessantly, mercilessly through your head? When your mental noise distracts you from the task at hand…
The brain and the mind are two sides of the same coin. We have always wanted to understand how our minds work but, until recently, lacked the tools to investigate the brain. The jelly-like tissue that…
Drugs to relieve pain for people with chronic diseases are expensive and can have harmful side effects. But there are alternatives that promise benefits exceeding pain relief. Mindfulness meditation…
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Liberal Arts Endowed Professor of Communication, Penn State
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Associate Professor, School of Psychological Sciences, The University of Melbourne
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Associate Professor of Religious Studies, Rhodes College
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Senior Research Fellow in Mental Health, Victoria University
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Assistant Professor of Psychiatry and Behavioral Neurosciences, Wayne State University
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Associate Professor, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences
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Professor of Asian History & Health Humanities, Penn State
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Associate Professor in Psychology in Education, Department of Education, University of York
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NIHR Postdoctoral Fellow at the Department of Psychiatry, University of Cambridge
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Senior Lecturer, Brunel University of London
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PhD Candidate, Developmental Psychology, Simon Fraser University
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Assistant Professor, Psychology, Simon Fraser University
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Associate Professor in Experimental Psychology, Coventry University
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Assistant Professor, HR Management & Organizational Behaviour, Toronto Metropolitan University
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Professor, Psychology Department, Bishop's University