Articles on Stress

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Studies show that parents who reported these thoughts were no more likely to engage in physical aggression toward their infant than parents who did not report having them. (Unsplash)

Half of new parents have unwanted, intrusive thoughts of harming their infants. Research suggests most aren’t dangerous.

Unwanted, intrusive thoughts about infant harm are a normal, common feature of new parenthood, not necessarily a sign that a parent poses a danger to their child.
NRF2 helps control genes involved in protecting cells against stress and damage. vetre/Shutterstock

How a little stress may help our cells protect themselves

Small challenges can activate cells’ protective systems. Scientists are exploring whether food compounds and medicines can make use of this effect.
Between work, household tasks, school schedules and caregiving, many parents struggle to find time for themselves. (Unsplash+/Getty Images)

Personal time helps parents feel better and recover from stress

Personal time can be an important resource that helps parents manage stress, regulate emotions and maintain their health while meeting the demands of family life.
Sleep may matter more than people think when it comes to protection from chronic work stress. (Getty Images/Unsplash+)

Sleep and diet may matter more than exercise for buffering the health toll of chronic stress

A 10-year study of nearly 3,000 Canadian workers finds that sleep quality and diet do more to protect health under chronic work stress than exercise.

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