You might be tempted to go for a run to control your anger. But that can make things worse. Here’s what the evidence tells us actually works.
Articles on Anger
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While we can’t control everything that impacts our health, making room for a more positive outlook in life can help support both wellbeing and longevity.
Nearly one-quarter of us feel angry on any given day. Here’s how mindfulness could help.
The more Americans isolate themselves from people in the other political party, the more stereotypes take over. In turn, that pushes people to isolate even more.
By thinking of the flow of anger, you can unpack its key dimensions: its path and intensity. Is the stream pointed effectively? Is its strength appropriate?
Victims of road rage incidents often have children in the car with them – or else they’re watching you shout from the back seat.
Almost half of us are now angry about climate change. But who we’re angry at can change whether we turn anger into action – or despair
Instances of “air rage” are more common now than before the pandemic. What is it about air travel that cam bring out the worst in us?
Activities such as deep breathing, muscle relaxation, yoga and meditation help people manage their anger, according to a meta-analysis of studies involving more than 10,000 participants.
Lots of people will do a lot to avoid feeling negative emotions. But researchers are figuring out how these unpleasant feelings actually have benefits.
It can be easy to speed, even without meaning to. Here’s why and what you can do about it.
New research highlights how anyone can train their creative muscles by rethinking the anxiety, frustration and anger they encounter in daily life.
The best way to manage anger is to try to reduce the likelihood that these situations will arise. But even so, having a plan for what can you do when anger strikes is important.
Americans voters are angry about everything from abortion to inflation. While anger is good for voter turnout, it’s ultimately bad for solving problems in a democracy.
Some might argue ‘moral enhancement’ medicine already exists — such as when we take medicine that alters our brain chemistry. Where do we draw a line?
Don’t fear emotions such as regret, anger or worry.
Visual references to mythological and popular culture figures of female anger abound in the latest Dr. Strange movie.
Finding ways to make talking about diversity less of a confrontation and more of a dialogue is crucial.
Violent crime causes untold harm and anger is known to fuel violence. But recent research suggests that the way anger and crime tie together in youth is a bit more complicated than expected.
For the first time, an IPCC climate report has assessed evidence that weather and climate extremes are already affecting mental health — and are likely to worsen.
Top contributors
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Adjunct Associate Professor of Psychology, The University of Queensland
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Associate Professor in Clinical Psychology and Neuropsychology, Trinity College Dublin
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Assistant Professor of Political Science, Indiana University
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Professor of Psychology, UNSW
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Associate Professor and Principal Fellow in Urban Risk and Resilience, The University of Melbourne
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Associate Professor in Psychology, The University of Queensland
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Associate Head of Early Childhood Studies, University of Guelph-Humber
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Professor, Business and Management, Queensland University of Technology
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Head of Department (Acting), Griffith Business School, Griffith University
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Reader in Psychology, Anglia Ruskin University
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Associate Professor in Education & Technology, University of KwaZulu-Natal
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Post-Doctoral Researcher, University of Oslo
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Assistant Professor of Psychology, Bowdoin College
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Assistant Professor, University of Alberta
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Senior Lecturer, Psychology, Glasgow Caledonian University