You might be tempted to go for a run to control your anger. But that can make things worse. Here’s what the evidence tells us actually works.
Articles on Anger management
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Victims of road rage incidents often have children in the car with them – or else they’re watching you shout from the back seat.
Activities such as deep breathing, muscle relaxation, yoga and meditation help people manage their anger, according to a meta-analysis of studies involving more than 10,000 participants.
The best way to manage anger is to try to reduce the likelihood that these situations will arise. But even so, having a plan for what can you do when anger strikes is important.
Jamie Carragher blamed a moment of madness for spitting at car passengers. But where do these moments come from?
Thousands of Australian men are sitting on waiting lists every year to get help to end their violent behaviour – even though behaviour change programs can reduce their likelihood of offending again.
Every day, drivers get angry and aggressive, and the evidence is mounting that this can put themselves and others at great risk.
Top contributors
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Professor of Social Work, The University of Melbourne
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Associate Professor in Psychology, The University of Queensland
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Associate Professor of Psychology, Nottingham Trent University
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Adjunct Associate Professor of Psychology, The University of Queensland
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Postdoctoral research fellow, Adelaide University
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Postdoctoral Fellow at The Injury and Violence Prevention Program, Virginia Commonwealth University
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Director, Parenting and Family Support Centre, The University of Queensland
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Professor of Communication, The Ohio State University
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Associate Professor and Principal Fellow in Urban Risk and Resilience, The University of Melbourne
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Professor of Psychology, UNSW