Soy offers many potential health benefits and is generally cheaper than meat.
Articles on Diet
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Some eaters have strong sensory sensitivities. Others find eating a chore or develop rigid beliefs around ‘good’ and ‘bad’ foods.
A major review found specific supplements or food components were unlikely to lead to significant improvements in stiffness, pain and function.
From espresso to plunger, our choice of coffee brewing method depends on many factors. But how much does it impact what’s actually in your cup?
Diets high in fat, sugar and processed foods are associated with higher calorie intake, poorer memory and lower cognitive function.
Each food-based vitamin A programme carries different advantages and issues.
The Nordic diet places a greater emphasis on eating wholefoods and less (if any) processed foods.
The size of food images on product packaging plays a key role in exacerbating diet-related illnesses and obesity.
Vegetarian and vegan diets are the best for the planet. But most omnivores simply won’t switch to them. It’s realistic to promote the Mediterranean diet instead.
Known as ting or amazimba, indigenous sorghum is resilient and rich in cultural and health benefits – yet crops are declining.
Getting enough iron is tricky – even if we eat enough, we might not absorb enough. But diversifying the menu and looking for fortified foods can help.
Cutting your grocery bill takes planning and flexibility – and knowing your budget. Here’s how to get started.
Heat can release bound up nutrients from vegetables.
Newly reported study findings suggest a link between eating more fish and dangerous skin cancers. But the findings are based on observations only and more research is needed.
It sounds too good to be true. But the science on how different types of foods affect your glucose levels has been known for a long time.
Binge eating or hyperfixating on certain foods may be common in people with ADHD.
Proponents of intermittent fasting say the clock can help you win the battle of the bulge. But the science behind it is a little more complicated.
A traffic light labelling system and making sustainable dishes the default menu option boosted their popularity.
Food security is crucial to disease prevention and management, so prescribing healthy foods and reducing barriers to better diets makes sense. But food prescriptions should not be immune to scrutiny.
A new study on intermittent fasting didn’t find much of an effect, but the participants usual diet patterns may have something to do with it.
Top contributors
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, Adelaide University
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Professor of Community Health and Wellbeing, The University of Queensland
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Honorary Associate Professor, University of Leicester
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Professor of Genetic Epidemiology, King's College London
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Accredited Practising Dietitian and Lecturer, Southern Cross University
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Associate Professor, Deakin University
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Senior Lecturer, Nutrition and Food Science, Australian Catholic University
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Clinical Trials Director, Department of Endocrinology, RPA Hospital, University of Sydney
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Professor of Public Health Policy, Deakin University
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Associate Professor of Gastroenterology, School of Medicine, University of Washington
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Programme Lead Nutrition and Health, Edge Hill University
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Associate Professor of Medical Education, University of Nottingham; University of Lincoln
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Former Lecturer in Nutrition and Dietetics, King's College London
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Professor, School of Medical, Indigenous and Health Sciences. Advanced Accredited Practising Dietitian, University of Wollongong