Delivering the extra protein older people need via biscuits could be a simple and effective way to help guard against muscle loss in ageing.
Articles on Sarcopenia
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A muscle-wasting condition called sarcopenia affects up to one-third of older adults. The good news is that people with sarcopenia can rebuild their muscle mass.
What science can tell us about ageing and strength.
People have used bodybuilding to improve their physical performance for at least 1,500 years. The first recorded example was the sixth-century wrestler, Milo of Croton, in southern Italy. Milo reportedly…
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Postdoctoral Fellow, Department of Kinesiology, McMaster University
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Associate Professor (Research) and NHMRC Emerging Leadership Fellow, Deakin University
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Professor of Exercise and Ageing, Institute for Physical Activity and Nutrition, Deakin University, Deakin University
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Professor, Kinesiology, Tier 1 Canada Research Chair in Skeletal Muscle Health, McMaster University
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Associate Dean of Research, Faculty of Health Sciences and Medicine, Bond University
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Ken Nosaka is a Friend of The Conversation.
Professor of Exercise and Sports Science, Edith Cowan University
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Lecturer in Nutrition and Dietetics, Glasgow Caledonian University
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Assistant Professor in Physiology and Biochemistry, University of Nottingham
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Personal Chair in Nutrition, The Rowett Institute, University of Aberdeen
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PhD candidate, McMaster University
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PhD Candidate, University of Bradford
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Assistant Professor in Anatomy and Musculoskeletal Science, University of Bradford
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Senior Lecturer, Strength and Conditioning Sciences, Deakin University
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Professor of Stem Cell Biology, Liverpool John Moores University
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Research Assistant, University of Aberdeen