Some age-related decline is locked in. Strength, balance and fall risk are not – and the evidence shows what works.
Articles on Strength
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Pushing every set until you cannot do another rep may not improve strength or muscle growth, and can make recovery harder.
Muscle strength is crucial for good health.
Pre-workout supplements are one of the most popular workout supplements on the market.
To make your muscles grow, you need to keep increasing their load. But there are different ways to do this.
Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay strong as you age.
Early clinical trials suggest that people who lose weight with drugs like Ozempic lose lean mass as well as fat, which could have consequences for older adults at risk of muscle loss.
Changing the way you walk can improve your cardiovascular health, strength and mental wellbeing.
To early Christians, ancient gladiators were potent symbols of martyrdom, embodying virtue and bravery despite being enslaved.
Politicians like Cicero saw gladiators as vain and self-indulgent, while the true warriors engaged in wars of words.
Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that last into adulthood.
Calisthenics is not only a powerful way of building strength, it can be done pretty well anywhere.
Watching oversized athletes lift huge boulders or pull trucks might appear bizarre to many but it’s a sport more ‘regular’ athletes are turning to.
Sarcopenic obesity can creep up on us gradually over time. People might not appear frail or thin, but may have in fact already lost quite a lot of muscle through lack of use.
Shorter bouts of exercise – as little as 20 seconds at a time – could do you a world of good.
The first cherry blossom viewing was organized in Japan by Emperor Saga in 812 C.E. In the ensuing years, poetry on cherry blossoms came to have a special place in Japanese culture.
According to the Chinese zodiac signs, each year in the lunar cycle is associated with a particular animal. The cycle repeats every 12 years.
It’s never too late to start.
Yoga’s surge in popularity in the past decade has spurred more research into its effects. The combination of physical movement and mindfulness provides a wide range of health benefits.
New research shows even one muscle contraction a day, for five days a week, is effective at improving muscle strength if you keep it up for a month.
Top contributors
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Associate Dean of Research, Faculty of Health Sciences and Medicine, Bond University
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Senior Lecturer in Performance Analysis of Sport, Nottingham Trent University
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Senior Lecturer in Clinical Exercise Physiology, University of East London
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Senior Lecturer, Physical Activity and Health, Institute for Physical Activity and Nutrition (IPAN), School of Exercise and Nutrition Sciences, Deakin University
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Ken Nosaka is a Friend of The Conversation.
Professor of Exercise and Sports Science, Edith Cowan University
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Senior Lecturer, Strength and Conditioning Sciences, Deakin University
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Professor of Biomechanics, Edith Cowan University
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Senior Lecturer Strength and Conditioning, University of Hertfordshire
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PhD Candidate, University of Bradford
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Reader in Exercise and Health Physiology, University of Hertfordshire
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Professor of French and Comparative Literature, Georgetown University
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Rachel Hadas is a Friend of The Conversation.
Professor of English, Rutgers University - Newark
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Associate Professor (Research) and NHMRC Emerging Leadership Fellow, Deakin University
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Professor and Chair, University of Florida
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Dean of Faculty, Rutgers University - Newark