Running may offer an organizing lifestyle structure that supports a non-linear recovery process for people living with addiction.
Articles on Running
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Runners tend to have thicker cartilage in their knees – which cushions and protects the joint – compared to non-runners.
Factors like your health status and how hard you exercise can help gauge the risk of wildfire smoke exposure.
If you’ve just started running or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after you exercise.
The truth is there’s no one right way to run. Your ideal technique depends on factors such as leg length and muscle mass. But there are five basics to keep in mind.
The beep test, which aims to measure aerobic fitness, can evoke a sense of dread among amateur and elite athletes alike.
Pushing a stroller changes how runners move, lowering some injury risks while raising others. Here’s what the biomechanics data reveals.
Running doesn’t have to be all or nothing. Jeffing, the run-walk strategy developed in the 1970s, is helping people achieve their running goals.
Runner’s gut is surprisingly common.
Post-race depression can include increased anxiety levels, burnout and challenges in adjusting back to everyday life.
Gout Gout is challenging some conventional sprinting paradigms – namely that raw power and muscle mass are the primary determinants of speed.
There has been much debate over the years as to exactly how “Lucy” walked.
Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.
You have certainly experienced this situation before. Let’s approach the problem from a physics perspective and try to calculate the amount of water that will fall on you based on your speed.
In a recent study, people who regularly exercise reported less severe hangover symptoms.
We identified 14 genes that were linked with weight loss from exercise.
The standard advice is to replace your runners after 500–800 kilometres. But science shows it could be more or less – here are the three signs to look out for.
Even the type of street trees planted in a city can make a huge difference.
You’re ready to get off the couch. But is it to early to go for a run? Here’s what to consider.
When tech makes an athlete perform beyond their natural ability, you might call that “technological doping”. How can we make it fair for everyone?
Top contributors
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Professor of Exercise Physiology, Anglia Ruskin University
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PhD Candidate, Exercise Physiology, Anglia Ruskin University
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PhD Candidate, Sport and Exercise Science, Anglia Ruskin University
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Professor of Environmental Humanities, University of Kent
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Lecturer in Exercise Science, Adelaide University
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Postdoctoral research assistant at the Welsh Institute of Physical Activity, Health & Sport (WIPAHS), Swansea University
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Professor, Department of Economics & SoDa Laboratories, Monash Business School, Monash University
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Senior Lecturer, Sport & Exercise Biomechanics, Adelaide University
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Senior Lecturer in Sport and Exercise, Teesside University
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Professor of Biomechanics, Edith Cowan University
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Lecturer, School of Sport, Rehabilitation and Exercise Sciences, University of Essex
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Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, Adelaide University
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Associate Professor of Sports Technology, Bournemouth University
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Professor, Faculty of Kinesiology and Recreation Management, University of Manitoba
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Lecturer in Biomechanics, University of Bath