Articles on Long distance running

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Springy soles, stiffer shoes, lightweight materials. When does shoe design give some runners an unfair advantage? from www.shutterstock.com

Beware the hype – springy soles won’t make you run much faster

Running shoes with springs in the soles have been touted as the next big thing in shoe design. But they won’t turn a weekend warrior into an Olympian.
Bolting past the finish line. ave Thompson / PA Archive/Press Association Images

How to find your best running style

In order to become a better runner, you need to consider these factors first.

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