Articles on Stress

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An escalation in parental anxiety and depression during COVID-19 not only affects parents’ mental health, but may also have long-term effects on children. (Shutterstock)

Family mental health crisis: Parental depression, anxiety during COVID‑19 will affect kids too

Parents of young children are reporting alarming increases in anxiety and depression during COVID-19. This is not only a risk to parents’ mental health, but also to children’s long-term well-being.
Today’s high-stress environment is an opportunity to reset how our brains deal with stressful situations. CasarsaGuru/iStock

Want to stop the COVID‑19 stress meltdown? Train your brain

With the county facing a crisis in emotional health, we may need two vaccines: one for COVID-19 and another for toxic stress. Here’s a technique for dealing with all that stress.
Unhelpful comments can be a source of stress for people struggling with infertility, and can mean that seeking social support can result in more, rather than less, distress. (Unsplash)

5 things not to say to someone struggling with infertility

Most people don’t intend to be hurtful or insensitive in their conversations with people experiencing infertility — they often just don’t know what to say.
A mural painted on a boarded up business in Austin, Tex., reminds people to check on a neighbour during COVID-19 restrictions, April 27, 2020. (AP Photo/Eric Gay)

7 mental health coping tips for life in the time of COVID‑19

The uncertainty, stress and isolation of the coronavirus pandemic are the ingredients for a perfect “anxiety stew.” Here are some steps you can take to manage your mental health.
OxyContin is an opioid prescribed for pain relief. But some users become addicted. Getty Images / Marie Hickman

People with substance use disorders face greater challenges during the COVID‑19 pandemic

The crisis has made recovery more difficult for those with substance use disorders. The inability to get to support group meetings, stress and illness are just some of the factors.
agsandrew/Shutterstock

Why do we dream?

During times of stress and anxiety we either dream more or remember our dreams more often, as a way of coping with challenging circumstances and new information.

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