Articles on Red meat

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Eating lots of red meat increases your risk of cancer and a range of chronic diseases. Sailing Gypsy/Shutterstock

Yes, we still need to cut down on red and processed meat

The advice is still to limit your red meat intake to a maximum of 500g a week. So why did some headlines tell us otherwise this week?
While this research has merit, it doesn’t exactly tell us eating chicken reduces risk of breast cancer. From shutterstock.com

Will eating chicken reduce your risk of breast cancer?

Recent reports suggested eating chicken could reduce the risk of breast cancer. In the study, those who ate chicken were at lower risk – when compared to women who ate large quantities of red meat.

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