Articles on Perimenopause

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All sorts of supplements are marketed online as being able to improve symptoms of the menopause. Pixel-Shot/ Shutterstock

Supplements for menopause: here’s what the evidence actually says

Magnesium, lion’s mane, creatine and collagen are marketed for perimenopause and menopause symptoms. But the evidence shows their benefits may be overstated.
Hormone changes that begin years before menopause can cause gradual muscle loss and increased insulin resistance. Morsa Images/DigitalVision via Getty Images

Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a healthier transition.

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