Articles on Obesity

Displaying 41 - 60 of 865 articles

Pratchaya.Lee/Shutterstock

Why you can’t judge health by weight alone

Weight is a visible, cheap and easy metric – but it doesn’t reflect what matters most: diet quality, physical activity, blood pressure, stress or metabolic health.
Getting enough sleep is one of the most effective ways to restore metabolic balance in the brain and body. SimpleImages/Moment via Getty Images

Sleep loss rewires the brain for cravings and weight gain – a neurologist explains the science behind the cycle

Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one or two nights of solid sleep can help reset metabolism.

Top contributors

More