Don’t believe the hype about products claiming they can help you live longer. Here are five lifestyle changes to prioritise instead.
Articles on New Year's resolutions
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Winter running has all the health benefits of aerobic exercise, as well as fresh air. However, be aware of the specific safety and injury-prevention concerns that come with cold weather.
Lifestyle-related dementia risks are complex, with factors like sleep, exercise, diet and social contact interacting with things like cognitive reserve, neuroplasticity and inflammation in the body.
The ‘fresh start effect’ explains why the beginning of a new school year often leads to a boost in motivation – even if you aren’t a student.
Dancing in a group – in a class, in a club, at a wedding – is social. So it could be just the thing for 2023, if the gym isn’t for you.
Taking your physical activity outside comes with added benefits. Here are ways to pursue your fitness goals outdoors, even in the middle of a Canadian winter.
The 1859 book ‘Self-Help’ by Scottish journalist and physician Samuel Smiles was written in bite-sized pieces reminiscent of today’s wellness and lifestyle New Year tips.
New research shows even one muscle contraction a day, for five days a week, is effective at improving muscle strength if you keep it up for a month.
Setting goals is one thing. Achieving them another. We’ve distilled the research down to 12 goal-enabling tips.
The festive season provides great motivation to make lifestyle changes around eating habits.
Researchers looked at the most popular YouTube fitness videos and the types of behavioural change techniques they used. Here’s what they found.
Preparing for being active in cold weather can help keep us safe and increase our enjoyment.
New Year’s resolutions can help us aim for a better future, but time management is the real key to actually achieving those resolutions.
Exercise can’t make up for a poor diet, but it can help change eating habits. Regular exercise improves the brain and cognitive processes that help regulate junk food consumption and reduces stress.
Over half of people who intend to make healthy lifestyle changes fail to do so. Understanding the automatic tendencies that prevent people from enacting a new health habit can help them stick to it.
As new year’s resolutions start pouring in, you may want to reconsider a plant-based diet if your motivation is health.
After two years of pandemic life, New Year’s resolutions may come with a new intensity.
As fake news and propaganda increase, a worthwhile New Year’s resolution is getting out of the habit of spreading misinformation. And like any habit, becoming aware of triggers is the first step.
The restrictions put in place during the COVID-19 pandemic have led to a boom in online fitness opportunities. Here’s what to look for in online classes.
Here’s what the research tells us about what wears us out, what renews us, and how to feel more refreshed in 2021.
Top contributors
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Professor of Management and Scientia Education Academy Fellow, UNSW
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Assistant Professor, School of Kinesiology, University of The Fraser Valley
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Associate Professor, School of Psychology, UNSW
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Professor of Psychiatry, Monash University
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John Ferguson Professor of Global Ethics, Department of Philosophy, University of Birmingham
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Professor, Discipline of Psychiatry and Mental Health, UNSW
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Senior Lecturer in Exercise Physiology Across the Lifespan, Deakin University
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Senior Research Fellow, The University of Queensland
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Senior Research Fellow, Uehiro Centre for Practical Ethics, University of Oxford
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Conseillère Principale, Gestion du programme académique | Lead Advisor, Academic Programs Management, L’Université d’Ottawa/University of Ottawa
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Professor of Child and Youth Psychiatry
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Senior Lecturer, Psychology, James Cook University
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PhD researcher and demonstrator, Northumbria University, Newcastle
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Principal Program Officer (Respectful Workplaces), James Cook University
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Professor of Environmental Humanities, University of Kent