Combining the practice with mindfulness is key.
Articles on Motivate me
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Even before Storm Daniel hit, Derna in Libya was in dire need of help. But it’s not always clear how best to help humanitarian organisations to deliver aid most effectively.
More time to buy Christmas products could be a good thing for both consumers and brands.
The support of friends and family can be crucial for domestic abuse victims.
It’s estimated one in five over-40s have chronic knee pain.
Your less manicured garden has the potential to combat tackle climate change and help wildlife survive.
Understanding our menstrual cycle and taking a proactive approach to our periods is vital to improving sports performance.
Let them know that you understand and believe them.
How counsellors learn to be good listeners.
From pulling faces to reading the bumps on your head, these historic leisure activities could be handy for a rainy summer day.
Pretty much every kitchen can double as a chemistry set.
Now is the perfect time to read Jansson’s novel – a book that will make you nostalgic for childhood summers.
Here are a few ways you can benefit from nature in and around your home without stepping foot in a garden.
Isometric exercises are great for your heart, joints and physical function in daily life.
Specific savings goals can help increase your pot – but so can advice and confidence with numbers.
From new writing on art to books on how the world got to where is politically and environmentally.
Refugees can help fill labour shortages and skills gaps, while also boosting diversity and competitiveness.
Try to figure out why learning a language is important to you.
An expert explains what she learned from analysing 10 books on the future of work.
Three tips from climate communication research on how to talk about climate change during extreme weather events.
Top contributors
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Associate Professor, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences
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Professor of Creative Pedagogies, Edinburgh Napier University
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Lecturer in Languages Education, University of Sheffield
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Professor Emerita, Department of Teaching and Learning, Stockholm University
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Senior Lecturer in Science Education, University of York
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Professor of IT Ethics and Digital Rights, Bournemouth University
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Senior Lecturer in Journalism, University of Westminster
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Senior Lecturer in Performance Analysis of Sport, Nottingham Trent University
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Professor of Leadership and Organisation, King's College London
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Course Lead, Sheffield Hallam University
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Professor of Earth System Science, UCL
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Senior Lecturer in Literature, Aston University
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Senior Lecturer in Marketing, Queen Mary University of London
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Professor of Sustainable Practice, University of Southampton
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Lecturer Sport and Exercise Nutrition, University of Westminster