Articles on Meat

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Eating lots of red meat increases your risk of cancer and a range of chronic diseases. Sailing Gypsy/Shutterstock

Yes, we still need to cut down on red and processed meat

The advice is still to limit your red meat intake to a maximum of 500g a week. So why did some headlines tell us otherwise this week?
This is the first study to link a vegetarian diet to an increased risk of stroke. But the evidence isn’t strong enough to cause alarm. From shutterstock.com

Will a vegetarian diet increase your risk of stroke?

A new study has found a vegetarian diet is associated with a reduced risk of heart disease, but linked to an increased risk of stroke. This is how we should – and shouldn’t – interpret the results.
The Heart Foundation now backs full-fat milk if you’re healthy. But it still recommends reduced-fat milk if you have high blood pressure or heart disease. from www.shutterstock.com

Why full‑fat milk is now OK if you’re healthy, but reduced‑fat dairy is still best if you’re not

Low-fat milk provides no extra benefit for your heart over full-fat milk, if you’re healthy. But it’s too soon to pour the low-fat options down the sink.
Meat of the future might be quite different from meat of the past. Stanley Kubrick, photographer, LOOK Magazine Photograph Collection, Library of Congress, Prints & Photographs Division, LC-USZ6-2352.

So far cultured meat has been burgers – the next big challenge is animal‑free steaks

It’s relatively easy to grow a bunch of animal cells to turn into a burger. But to grow a steak made of cultured meat is a trickier task. Bioengineers must create organized, three-dimensional tissues.
It is vital to find alternative and sustainable sources of protein to meet the considerable challenge of ensuring food security for the future. Shutterstock

Eating insects is good for you — and the planet!

Insects are high in protein and rich in other nutrients and, unlike beef and other livestock, have little impact on climate.
Demand is hot for plant-based food options like the lentil-based veggie burger seen here. (Shutterstock)

The future of meat is shifting to plant‑based products

Plant-based proteins are in hot demand. That’s why Canadian grocery stores and restaurant chains are racing to give consumers what they want.
From cats to dragonflies, Leonardo sketched scores of animals. Leonardo da Vinci/Royal Collection Trust

Leonardo da Vinci saw in animals the ‘image of the world’

Rather than prioritizing human beings at the pinnacle of the animal kingdom, Leonardo revered all living beings. When he compared people and animals, it’s the animals that often came out on top.
Meat consumption is decreasing in Canada. But don’t look at vegans and vegetarians. In fact, it’s meat-eaters who are eating less than usual who are behind the trend. Yvonne Lee Harijanto/Unsplash

Meat consumption is changing but it’s not because of vegans

There are clearly changes happening in meat consumption. But it’s not being fuelled by an increase in veganism and vegetarianism.

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