Articles on Lifestyle

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Study shows that lifestyle changes can improve overall cognitive performance by up to 55% in older adults at risk of developing cognitive decline and dementia. Imagem: Freepik

New study reinforce the positive impacts of lifestyle changes on cognitive health and dementia risk

Physical exercise, a proper diet, cognitive training, clinical monitoring, and socialization improve cognitive performance by 55% among older adults in Latin America.
A painting by Jacques-Louis David of French socialite and Neoclassical icon Madame Récamier whose salon in Paris attracted leading literary and political circles in the early 19th-century. Wikimedia

The world’s first influencers were French and they emerged after the Revolution

Influencer culture is not a thing of the past, and yet the movers and shakers of post-revolutionary France are proof that writing lifestyle columns and trending is a centuries-old pursuit.
The COVID-19 pandemic merely accelerated a trend that began in 2003. C.P. George/ClassicStock via Getty Images

America is becoming a nation of homebodies

Even after the pandemic lockdowns were lifted, out-of-home activities and travel remained substantially depressed, far below 2019 levels.
People who are obese or overweight are at higher risk of developing several chronic diseases. andreswd/E+ via Getty Images

Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.

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