It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age.
Articles on Aerobic
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How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.
Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all age groups.
Our research suggests the health benefits of lifting weights rival, or even exceed, those of aerobic exercise. So why do so few of us do it?
New research suggests that Earth’s oxygenation didn’t require difficult and complex evolutionary leaps forward.
Gyms have gone mad for these bits of neoprene. Yet researchers are still scrambling to catch up.
Top contributors
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Lecturer in Sport, Health & exercise Science, University of Stirling
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Professor in Neuromuscular Physiology and Head of Sport Sciences, Nottingham Trent University
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Professor of Earth System Evolution, University of Leeds
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Associate Professor of Kinesiology, Nutrition and Health, Miami University
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Associate Professor of Biology, Program Director Neuroscience, CL and Gertrude York Professorship in Biology, University of Mary Hardin-Baylor
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Senior Research Fellow, University of Southern Queensland
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Professor, Kinesiology, Tier 1 Canada Research Chair in Skeletal Muscle Health, McMaster University
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Accredited Exercise Physiologist, PhD Candidate, University of Southern Queensland
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PhD Researcher in Earth Science, University of Leeds
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Associate professor, University of Southern Queensland