Strength training can help women feel capable and stay healthy throughout their lives.
Articles on Strength training
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It’s easy to see why many use AI for their exercise programs: it’s fast, cheap and readily available. But there can be downsides.
People who did around 90 to 120 minutes of strength training each week have a 13% lower risk of dying from any cause.
Hyrox is one of the fastest-growing fitness trends out there.
Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.
Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ability to move with confidence.
What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a healthier transition.
Here are some low-equipment, time-efficient strategies to keep you exercising through the break.
Despite a pre-season injury, LeBron James is still set to make history not long after the new NBA season tips off.
Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.
Hyrox offers physiological benefits for athletes of all skill levels.
Neck strengthening doesn’t require expensive equipment or extensive time commitments, but it can help reduce concussion risks.
More and more children and teenagers are hitting the gym, but there are many misconceptions surrounding young people and strength training.
Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that last into adulthood.
By 2030, more than 70 million Americans will have osteoporosis or low bone mass.
Eddie Hall is a strongman legend and scientists recently looked at how he has developed such immense strength and power.
The easiest ‘how-to’ guide for strength training at your desk – a step-by-step reference for beginners
Watching oversized athletes lift huge boulders or pull trucks might appear bizarre to many but it’s a sport more ‘regular’ athletes are turning to.
For many women, strength training is empowering, improving confidence and body image.
Is your desk job killing you? Physical inactivity is responsible for one in six deaths – but strength training twice a week could be the key to a healthier future
Top contributors
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Senior Lecturer in Performance Analysis of Sport, Nottingham Trent University
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Senior Lecturer in Clinical Exercise Physiology, University of East London
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Reader in Exercise and Health Physiology, University of Hertfordshire
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Associate Dean of Research, Faculty of Health Sciences and Medicine, Bond University
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Assistant Professor of Exercise Physiology, Mississippi State University
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Course Lead, Sheffield Hallam University
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Course coordinator for postgraduate level Certificate in Ergonomics, Rhodes University
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Reader in Ageing Physiology, University of Westminster
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University Fellow and Clinical Exercise Physiologist, School of Health & Society, University of Salford
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Associate Professor (Research) and NHMRC Emerging Leadership Fellow, Deakin University
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Assistant Professor, exercise science and physiology, Roanoke College
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Tufts University
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Associate Professor of Kinesiology, Nutrition and Health, Miami University
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Lecturer in Dance and Performance Science, Edith Cowan University
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Associate Professor in Exercise Physiology, Faculté des Sciences du Sport, Laboratoire CIAMS, Université Paris-Saclay