What actually is ‘fitness’? Research suggests it’s not as straightforward as you might think.
Articles on Aerobic exercise
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Both high- and moderate-intensity exercise provides similar overall health benefits.
How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.
Winter running has all the health benefits of aerobic exercise, as well as fresh air. However, be aware of the specific safety and injury-prevention concerns that come with cold weather.
It’s long been known that exercise helps maintain strength and agility as we age. New research points to the importance of exercise type in supporting cognitive health in the latest decades of life.
Dancing requires physical, social and cognitive engagement and, as a result, it may bolster a wide network of brain regions.
Research also shows us that all types of exercise – whether that’s cardio or resistance training – can improve sleep.
Doing aerobic exercise, such as cycling, is known to reduce the risk of an early death. Less has been known about the effect of lifting weights.
Be sure to include both cardio and resistance training in your workouts for the most health benefit.
Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all age groups.
Older adults, who are at a higher risk for COVID-19 complications, can strengthen their immune systems by exercising.
Top contributors
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Senior Lecturer in Sport and Exercise, Teesside University
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Senior Lecturer in Sport and Exercise Science, Teesside University
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Professor of Clinical and Health Psychology, University of Florida
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Professor of Behavioural Medicine, University of Stirling
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Professor, Center for Molecular and Behavioral Neuroscience, Rutgers University - Newark
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PhD Candidate, Kinesiology, University of Windsor
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Postdoctoral Fellow, Center for Molecular & Behavioral Neuroscience, Rutgers University - Newark
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Professor, Kinesiology, University of Windsor
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Associate Professor of Medicine and Neurology, Albert Einstein College of Medicine
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Principal Lecturer in Sport Science, Nottingham Trent University
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Associate Professor of Exercise and Movement Science, Bryant University
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Associate Professor of Kinesiology, Nutrition and Health, Miami University
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Associate Professor of Biology, Program Director Neuroscience, CL and Gertrude York Professorship in Biology, University of Mary Hardin-Baylor
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Lecturer, Health Science and Sport, University of Stirling
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PhD Candidate in Clinical and Health Psychology, University of Florida