EMS, short for electromyostimulation, uses electrical impulses to support muscle contraction.
Articles on Resistance exercise
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Hyrox offers physiological benefits for athletes of all skill levels.
Resistance training is a key type of exercise to include when losing weight.
Early clinical trials suggest that people who lose weight with drugs like Ozempic lose lean mass as well as fat, which could have consequences for older adults at risk of muscle loss.
You may have heard lifting weights stunts children’s growth and leads to injuries – but this isn’t the case.
Sarcopenic obesity can creep up on us gradually over time. People might not appear frail or thin, but may have in fact already lost quite a lot of muscle through lack of use.
Being strong can help you stay independent for longer, lower risk of injuries and is beneficial for overall wellbeing.
You could consider prioritising compound exercises if you’re time poor, interested in healthy ageing and looking for an efficient way to train many muscles and joints in the one workout.
It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age.
How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.
The benefits of collagen may be important for our physical health, particularly as we get older.
‘Shy girl workouts’ are ideal for people who may find the gym intimidating, as they only use a small amount of space and minimal gym equipment.
Weighted vests have long been popular among CrossFit athletes and celebrities.
Weightlifting can help mitigate some of the changes that accompany the menopause.
Muscle memory may explain why people find it easier to gain muscle the second time around.
Research also shows us that all types of exercise – whether that’s cardio or resistance training – can improve sleep.
Every year after age 30 we progressively lose muscle mass. But that doesn’t mean there’s nothing you can do about it.
Be sure to include both cardio and resistance training in your workouts for the most health benefit.
This workout has seen a boost in popularity recently thanks to celebrity endorsements.
‘Time under tension’ may be a popular weightlifting technique, but research shows it’s no better than exercising at your normal pace.
Top contributors
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Senior Lecturer in Clinical Exercise Physiology, University of East London
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Professor, Kinesiology, Tier 1 Canada Research Chair in Skeletal Muscle Health, McMaster University
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Reader in Exercise and Health Physiology, University of Hertfordshire
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Reader in Ageing Physiology, University of Westminster
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Senior Lecturer in Sport and Exercise, Teesside University
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Associate Professor of Kinesiology, Nutrition and Health, Miami University
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PhD Researcher, School of Medicine, Trinity College Dublin
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Assistant Professor in Sport and Exercise Sciences, Durham University
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Senior Lecturer, Exercise Physiology. School of Health Sciences, UNSW
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Associate Professor in Neuromuscular Physiology, Liverpool John Moores University
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PhD Candidate in Exercise Physiology, UNSW
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Principal Lecturer in Sport Science, Nottingham Trent University
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Lecturer in Biomechanics and Strength and Conditioning, Teesside University
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Professor, Department of Agricultural, Food, and Nutritional Science, University of Alberta
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Associate Dean of Research, Faculty of Health Sciences and Medicine, Bond University