Articles on Stress

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An initial challenge can help your body and mind be more resilient in the face of hard exercise. Taiyou Nomachi/DigitalVision via Getty Images

A cold shock to ease the burn − how brief stress can help your brain reframe a tough workout

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple forward, making the next challenge feel more doable and even rewarding.
Women who are leaders in the workplace also face pressure to excel as parents, partners and individuals. Jacob Lund / Shutterstock

Impostor syndrome: the cost of being ‘superwoman’ at work and beyond

Female leaders are under pressure to excel, professionally and personally, without showing weakness or strain. The emergence of neoliberal feminism helps explain why, and a milestone in psychology describes what can result.
Drought is a major climate hazard in semi-arid regions. Wikimedia Commons

Drought can make farmers feel worried and hopeless: Ghana study finds social networks help

Drought adversely affects the mental health of Ghanaian farmers.

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