Plyometric training isn’t only for athletes – but there are a few movements beginners will need to master if they want to try it.
Articles on Strength
Displaying 21 - 30 of 30 articles
Whole-body vibration training is gaining interest as it’s easier to do than regular exercise.
Five articles on the meanings of hope and how to think about resilience, healing and even joy in the midst of this winter’s bleakness.
Weightlifting can be done by people of all ages and fitness levels.
Gymnasts need to carefully calibrate their leg muscles to gain optimum spring from the floor, springboard or beam. And their arms are crucial for balance and creating the right amount of rotation.
‘Eccentric exercises’ are a normal part of everyday life – but they may carry some risks.
Heart disease, cancer and diabetes all cause weaker hand grip strength.
The ‘tough guy’ is a cultural archetype that political leaders have long adopted. But during crises, Americans tend to look for a different kind of hero.
A new study has found bodyweight exercises you can do at home are just as good as a gym workout.
Fitness, strength and mobility are important for us to live happy and healthy lives, how much does walking improve these measures?
Top contributors
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Associate Dean of Research, Faculty of Health Sciences and Medicine, Bond University
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Senior Lecturer in Performance Analysis of Sport, Nottingham Trent University
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Senior Lecturer in Clinical Exercise Physiology, University of East London
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Senior Lecturer, Physical Activity and Health, Institute for Physical Activity and Nutrition (IPAN), School of Exercise and Nutrition Sciences, Deakin University
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Ken Nosaka is a Friend of The Conversation.
Professor of Exercise and Sports Science, Edith Cowan University
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Senior Lecturer, Strength and Conditioning Sciences, Deakin University
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Professor of Biomechanics, Edith Cowan University
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Senior Lecturer Strength and Conditioning, University of Hertfordshire
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PhD Candidate, University of Bradford
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Reader in Exercise and Health Physiology, University of Hertfordshire
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Professor of French and Comparative Literature, Georgetown University
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Rachel Hadas is a Friend of The Conversation.
Professor of English, Rutgers University - Newark
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Associate Professor (Research) and NHMRC Emerging Leadership Fellow, Deakin University
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Professor and Chair, University of Florida
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Dean of Faculty, Rutgers University - Newark