Articles on Nutrition

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Older people who are socially isolated have poor diet quality compared to those with frequent friend contact. (Shutterstock)

Staying socially connected can help maintain healthy eating with age, especially for older women

Healthy eating is strongly influenced by social connections and different settings. But aging often brings losses to social connections, which could put healthy eating at risk.
Omega-3 fatty acids must be obtained through diet, as the body cannot synthesize them in sufficient quantities. (Shutterstock)

Omega‑3 can help prevent diabetes and cardiovascular disease

A team of researchers discovered that taking omega-3 supplements can reduce the risk of developing type 2 diabetes and cardiovascular disease.
Most people in the U.S. get their vitamin D from sun exposure. Stockbyte/DigitalVision via Getty Images

Vitamin D builds your bones and keeps your gut sealed, among many other essential functions − but many children are deficient

Because vitamin D plays a crucial role in many aspects of health and growth, inadequate levels can put children at risk of developing chronic disease early on.

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