Our food environments are designed in ways that often lead us to reach for unhealthy foods rather than healthy options.
Articles on Nutrition
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Resolutions are like goals and putting time into planning your resolution can increase your success. Using scientific strategies can increase your chances of sticking with your resolution.
You’re not alone if you find salads and vegetables bitter to taste. The good news is our taste buds adapt after time.
A cup of coffee might help you kick-start your day, but it may actually make painful periods worse. Here’s what else to avoid (and eat) if you have period pain.
Children have an innate preference for fruit. But vegetables are just as important. Here are some tips if your kids don’t want to eat their veggies.
Food-focused celebrations like Christmas can be very stressful for parents of children who can’t eat everything.
Probiotics are great for your gut, but which sources contain the most beneficial bacteria? Newly developed sensors are helping scientists figure it out.
Climate change and overfishing are depleting global fish stocks with clear implications for the food security future of billions of people.
The vegetable content of meal kit meals mean it’s more about the meals you choose and less about what company to use.
As global acute food insecurity increases, severe wasting — which already affects 13.6 million children — is expected to rise with it. Treating wasting requires specialized nutrition and medical care.
The turkey doesn’t have to be the star this Thanksgiving. Vegetable side dishes are packed with nutrients − depending on how you prepare them, they can help keep you energized this holiday season.
The process of digestion actually starts before you eat anything! Tummy rumbles can too.
A nutritionist breaks down the health-giving benefits of various salad leaves.
When we reach adulthood, protein requirements differ for men and women. But should you be eating more as you get older?
There are more than 40,000 varieties of cultivated rice. If you’ve ever wondered about the differences between all the colourful rices at the supermarket, here’s a rundown.
Grandma swore by it. Now science weighs in on the healing powers of chicken soup.
Despite their high fat content, almonds, nuts and other shelled fruits do not make you put on weight. In fact, research continues to marvel over their seemingly endless health benefits.
Like most weight-loss programs, the OMAD diet makes bold promises – and comes with risks.
New research finds that 85% of formula preparation machines tested were dispensing water that did not appear to reach NHS recommended temperatures for preparing bottles of formula.
Here’s when low vitamin D is a potential concern and when you might need to get your levels tested.
Top contributors
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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Professor of Community Health and Wellbeing, The University of Queensland
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Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, Adelaide University
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Accredited Practising Dietitian and Lecturer, Southern Cross University
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Senior Lecturer, Nutrition and Food Science, Australian Catholic University
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Honorary Associate Professor, University of Leicester
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Senior Lecturer, Nutrition, Swinburne University of Technology
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Associate Professor, Deakin University
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Senior Visiting Fellow, School of Medical Sciences, UNSW
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Professor of Public Health Policy, Deakin University
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Associate Professor, Institute for Physical Activity and Nutrition, Deakin University
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Associate Professor of Gastroenterology, School of Medicine, University of Washington
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Programme Lead Nutrition and Health, Edge Hill University
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Clinical Trials Director, Department of Endocrinology, RPA Hospital, University of Sydney
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Professor of Genetic Epidemiology, King's College London