There’s more evidence for beetroot helping to lower your blood pressure or improving athletic performance. Here’s how to get more beetroot in your diet.
Articles on Nutrition
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Rural Tanzanians and those living in the city eat unhealthy diets, but their circumstances are very different.
‘Natural’ isn’t the same thing as healthful. You can have too much of a good thing, and taking action can be worse than doing nothing.
Easter is the time for chocolate. This can also make it very tricky for parents to manage their kids’ chocolate intake.
Not knowing whether their children will eat the healthy food put on their plates, parents may prepare a less healthy dish for themselves to serve as backup for the kids too.
Recent research found eating within an eight-hour window increased risk of death from heart disease. But it’s complicated.
Since nutrition standards were strengthened in 2010, eating at school provides many students with healthier food than is available cheaply elsewhere. Plus, reducing stigma increases the number of kids getting fed.
South Africa’s national survey of food and nutrition security identifies the areas most in need.
Vegan foods are considered by most consumers to have no ingredients of animal origin, but they may actually contain milk proteins.
The nutritional needs of bees are complex and monoculture crops aren’t providing a diverse diet. Introducing more diverse wildflower meadows and green spaces could benefit wild pollinators.
All carbs need to be broken down by our digestive enzymes to be absorbed. Digestion of complex carbs is a much slower process than simple carbs, leading to a more gradual blood sugar increase.
Essential fats found in fish and nuts are tied to many protective health benefits. Researchers found they may also slow decline of lung function and prolong the lives of pulmonary fibrosis patients.
You might be surprised how salty or fatty some plant-based foods are. Not so healthy now, are they?
There are no vitamin patches listed on the Australian Register of Therapeutic Goods and there’s not enough evidence to show they work better than tablets.
Nigeria’s soft cheese, wara, could be made more widely available with new techniques to extend its shelf life.
Food cravings during pregnancy are common, with studies reporting anywhere between 50% and 90% of pregnant women experience a food craving at least once during their pregnancy.
Lunchboxes should have food for concentration, growth and health as well as something to drink.
People may be surprised when they read a nutrition label on a bottle of wine. The industry should take note.
A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like caffeine and alcohol that can get in the way of restful sleep.
Here’s why a healthy balance of microbes is important for astronauts when they travel to Mars and beyond.
Top contributors
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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Professor of Community Health and Wellbeing, The University of Queensland
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Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, Adelaide University
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Accredited Practising Dietitian and Lecturer, Southern Cross University
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Senior Lecturer, Nutrition and Food Science, Australian Catholic University
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Honorary Associate Professor, University of Leicester
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Senior Lecturer, Nutrition, Swinburne University of Technology
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Associate Professor, Deakin University
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Senior Visiting Fellow, School of Medical Sciences, UNSW
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Professor of Public Health Policy, Deakin University
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Associate Professor, Institute for Physical Activity and Nutrition, Deakin University
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Associate Professor of Gastroenterology, School of Medicine, University of Washington
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Programme Lead Nutrition and Health, Edge Hill University
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Clinical Trials Director, Department of Endocrinology, RPA Hospital, University of Sydney
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Professor of Genetic Epidemiology, King's College London