Articles on Mental illness

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Sometimes our minds work against us. Therapy can help you understand why you think, feel, or act how you do and give you the skills you need to think, feel, or act in healthier ways. (Mohamed_hassan/Pixabay)

How to know when it’s time to start therapy

It can be difficult to know when to start therapy when a problem is ongoing. Knowing the right questions to ask yourself can help make the decision easier.

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