Articles on Mental health

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Beyond simple enjoyment, hobbies support psychological health by offering opportunities for emotional regulation, stress relief and by helping mitigate burnout and symptoms of depression. (Nappy/Unsplash+)

Why starting a hobby as an adult can feel so hard — and why you should embrace beginnerhood

Many adults struggle to carve out space for hobbies because of lack of time, money and resources. Unlike childhood, adulthood comes with time pressures and responsibilities.
Mindfulness meditation is a process of noticing difficult thoughts and feelings rather than shutting them out. Marco VDM/E+ via Getty Images

Benefits of mindfulness meditation go far beyond relaxation – here’s what it is and how to practice it

Facing your own thoughts and sensations, without trying to suppress them, is harder than it may seem. But learning to do it can boost your mental health.

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