Here are some low-equipment, time-efficient strategies to keep you exercising through the break.
Articles on Mental health
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Holiday season-related stress is widespread and predictable, but evidence-based strategies grounded in psychology can meaningfully protect well-being.
You may not control which worries show up before Christmas, but you can control how you respond to them.
You don’t need to make dramatic life changes to improve wellbeing. A simple mindset change can help maintain long-term wellbeing.
The environments in which young people can explore, fail safely, and develop social mastery has been radically narrowed.
Unwinding can be hard during the holidays for many reasons. Building in time to recharge through active leisure can help.
Managers can feel isolated as they move up the professional ladder – and it has implications for how well a workplace functions.
After mass violence such as the Bondi beach terror attack, distress does not stop with those directly affected.
Employers that don’t support employees with mental illness risk missing out on the talents and skills that such employees can provide.
Diagnosis rates are rising because the NHS pathway is overwhelmed and fragmented, not because distress is being exaggerated.
Health anxiety is real, common and costly – but healthcare has yet to catch up.
With pollution levels far above global limits, residents face rising respiratory illness, cardiovascular stress and mounting mental health impacts.
There are strong links between child sexual abuse and suicide but investment in specialist services to address this national tragedy is sadly lacking.
With a little thought, you can host a meal with family and friends that’s supports everyone.
Is working from home good for your mental health? If so, how many days a week are best? A new study has some answers.
Students and their families can’t plan for everything, or know with absolute certainty what the best decision is. But they can be better informed about options.
South African youth workers, despite limited resources, are finding creative ways to connect with young people through digital tools.
Our survey has highlighted shifts in the nature of drug use in England, the types of drugs adults take and their dependence on these drugs.
Australia’s response to mental illness is still hospital-centric. Treating more patients in their homes is a step in the right direction.
Why climate models miss what matters most: our wellbeing.
Top contributors
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Professor of Psychology, The University of Melbourne
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Professor emeritus, The University of Melbourne
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Professor of Psychiatry, Monash University
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Associate Professor, Brain and Mind Centre, University of Sydney; University of Canberra
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Co-Director, Health and Policy, Brain and Mind Centre, University of Sydney
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Associate Professor, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences
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Professorial Fellow in Psychiatry, The University of Melbourne
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Honorary Fellow, Department of Health Sciences, University of York
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Senior Lecturer in Social Work, University of Salford
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Professor, Canada Research Chair in Determinants of Child Development, Owerko Centre at the Alberta Children’s Hospital Research Institute, University of Calgary
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Professor and Chair: Mental Health Nursing, Adelaide University
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Clinical Psychologist and Professor in the Department of Psychology and Neuroscience, Dalhousie University
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Professor of General Practice, Adelaide University
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Associate Professor, Paramedicine and Head of Department, Rural Allied Health, La Trobe University
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Professor and Personal Chair, Swansea University