Articles on Mental health

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Preschool teachers lead a class in Adams County, Colo. Kathryn Scott/The Denver Post via Getty Images

A quarter of early child care educators in Colorado reported mistreatment from co‑workers

Younger and more diverse teachers reported higher rates of bullying and discrimination by their colleagues. This can also affect the kids they care for.
Winter can make people feel sluggish and unmotivated, but there are research-backed ways to find meaning in the colder months. (Andrej Lišakov/Unsplash+)

4 research‑backed ways to beat the winter blues in the colder months

Winter doesn’t have to be a season we simply endure. With intention and a evidence-based practices, it can become a time of meaning, connection and even joy.

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