Sleep allows many of our hormones to replenish so we have the optimal energy, immunity, appetite and coping ability to face the day’s highs and lows.
Articles on Melatonin
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While many of these devices, especially e-readers, seem harmless enough, the light they emit may affect our sleep patterns and leave us feeling tired the next day.
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Professor and Head of Paediatric Sleep Research, CQUniversity Australia
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Professor of Neurology and Pediatrics, Vanderbilt University
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Associate Professor in Pharmacy Practice, Kingston University
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Associate Professor of Health and Wellness Studies, Binghamton University, State University of New York
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Senior Lecturer in Nutrition and Dietetics, Edith Cowan University
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Research Fellow / Health Psychologist, Swinburne University of Technology
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Chief investigator, National Centre for Sleep Health Services Research, Flinders University
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Professor of Medicine, Flinders University
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Former Lecturer in Nutrition and Dietetics, King's College London
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Senior Research Fellow in Organizational Leadership, Policy and Development, University of Minnesota
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Emeritus reader in science education and communication, University of Sussex
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Researcher, Child Psychology, University of Pittsburgh
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Associate Professor of Psychology, University of Denver
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Ph.D. student in Developmental Psychology, University of Denver
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Associate Professor in Clinical Sleep Health, Flinders University