Physical exercise, a proper diet, cognitive training, clinical monitoring, and socialization improve cognitive performance by 55% among older adults in Latin America.
Articles on Lifestyle changes
Displaying 1 - 20 of 26 articles
Tracking glucose numbers in real time is an increasingly popular wellness trend, but monitoring a constant stream of data can lead to confusion and needless anxiety.
The puzzling rise of this rare cancer in young adults.
Are we promoting prevention strategies that work for everyone, or only for those who already have the means and access?
Arguments are a fact of life, but they don’t have to ruin your relationships.
Retirement is not just an event, it’s a process of transition that can have a huge impact psychologically, not just professionally.
It’s the government’s job to make it easier and cheaper for people to change their lives.
On average, when looking at change between Year 7 and 10, every one-hour increase in sleep per night was linked to a 9% reduction in psychological distress.
A CNN documentary follows two people with Alzheimer’s who took part in a study to determine if lifestyle changes can reverse symptoms.
It turns out that, although such measurements are important, waist circumference and ratio to height are not the whole story when it comes to your risk of disease and death.
Weight loss can seem like an impossible, unachievable task. But you don’t need to lose a lot of weight to start noticing the health benefits.
Preconception health refers to the many lifestyle changes you can make to benefit a future pregnancy.
These highlights from The Conversation’s Quarter Life series can help you stick to your goals in 2024.
Weight regain might be common, but that doesn’t mean you can’t prevent it.
Lifestyle factors like physical activity, diet and sleep can lower the ‘biological age’ of your cells and tissues and reduce age-related physical decline.
The festive season provides great motivation to make lifestyle changes around eating habits.
Changing your eating, exercising, socialising and engagement with nature can help treat depression. Now mental health professionals have some guidelines to shape treatment around lifestyle therapies.
Fixing the climate crisis can be a source of pleasure and not just pain.
Semaglutide works by controlling appetite.
Healthcare providers and governments must recognise the need to invest in diabetes nurse education and training.
Top contributors
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Adjunct Research Fellow, School of Human Sciences, The University of Western Australia
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Researcher in Public Health, San Diego State University
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Personal Chair in Nutrition, The Rowett Institute, University of Aberdeen
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Postdoctoral Research Fellow, University of California, San Diego
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Professor; NHMRC Clinical Research Fellow; NICM Health Research Institute Deputy Director, Western Sydney University
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PhD Candidate, Neuroscience, University of Sheffield
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Associate Professor of Physical Therapy and Rehabilitation Science, Tufts University
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Senior research fellow, Deakin University
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Postdoctoral Fellow, Vanderbilt University
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Research Associate, University of Cologne
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Associate Professor & Sydney Horizon Fellow, The Matilda Centre for Research in Mental Health and Substance Use and School of Public Health, University of Sydney
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Senior Research Fellow in Psychology, Cardiff University
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Professor and Co-Director of the Racial Justice Institute, Georgetown University
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Senior Research Associate, Centre for Lifestyle Medicine and Behaviour, Loughborough University
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Western Sydney University