The magazine grew to be the largest circulation publication for black readers in South Africa, and expanded to include East and West African editions.
Articles on Lifestyle changes
Displaying 21 - 26 of 26 articles
Physical training before surgery — like breathing exercises or running — boosts the odds of a good outcome. Patients with surgeries postponed during COVID-19 can use the delay for ‘prehabilitation.’
Two experts ask whether dads are making their health a priority. Evidence suggests not. Pressures to provide income often hold fathers back.
Beyond medication and psychological treatments, there are steps all of us can take to alleviate stress, improve our mood and take care of our mental health. Here are five to get you started.
Shakespeare wrote of the ‘seven ages of man’, and our appetite for food changes as we age too – with implications for our health.
Dropping old, bad habits is hard, but starting new, good ones may not be so difficult. Or so a recent study suggests. Read how a simple sign at an airport made a difference.
Top contributors
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Adjunct Research Fellow, School of Human Sciences, The University of Western Australia
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Researcher in Public Health, San Diego State University
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Personal Chair in Nutrition, The Rowett Institute, University of Aberdeen
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Postdoctoral Research Fellow, University of California, San Diego
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Professor; NHMRC Clinical Research Fellow; NICM Health Research Institute Deputy Director, Western Sydney University
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PhD Candidate, Neuroscience, University of Sheffield
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Associate Professor of Physical Therapy and Rehabilitation Science, Tufts University
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Senior research fellow, Deakin University
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Postdoctoral Fellow, Vanderbilt University
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Research Associate, University of Cologne
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Associate Professor & Sydney Horizon Fellow, The Matilda Centre for Research in Mental Health and Substance Use and School of Public Health, University of Sydney
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Senior Research Fellow in Psychology, Cardiff University
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Professor and Co-Director of the Racial Justice Institute, Georgetown University
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Senior Research Associate, Centre for Lifestyle Medicine and Behaviour, Loughborough University
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Western Sydney University