Despite years of study, evidence on whether it’s possible remains mixed.
Articles on Exercise
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New research shows even one muscle contraction a day, for five days a week, is effective at improving muscle strength if you keep it up for a month.
Aches, pain and injuries are often reasons people put off exercise.
Physical activity and new motherhood can be hard to navigate, but physiological feedback and self-compassion can help inform decisions about when and how to exercise.
The concentration of certain hormones during different phases of your menstrual cycle may give you a boost in the gym.
Changing your eating, exercising, socialising and engagement with nature can help treat depression. Now mental health professionals have some guidelines to shape treatment around lifestyle therapies.
Walking backwards burns more calories and has many other health benefits.
Currently the best evidence for reducing the chances of re-spraining your ankle sprain comes down to two main things.
Though the method is popular, it may come with some risks if done improperly.
Exercise doesn’t have to be something very difficult to start off with.
Research also shows us that all types of exercise – whether that’s cardio or resistance training – can improve sleep.
Every year after age 30 we progressively lose muscle mass. But that doesn’t mean there’s nothing you can do about it.
While these kinds of food labels may be easier to understand, they run the risk of being too generalised.
Doing aerobic exercise, such as cycling, is known to reduce the risk of an early death. Less has been known about the effect of lifting weights.
Evidence suggests strength training can offer a variety of benefits when recovering from a respiratory illness like COVID-19.
Be sure to include both cardio and resistance training in your workouts for the most health benefit.
The muscle benefits of a brief ‘priming’ workout seem to last longer than a last-minute warm up.
This workout has seen a boost in popularity recently thanks to celebrity endorsements.
The 75 Hard challenge has more than 1.2 billions views online.
Physical activity levels decline during the teenage years. Introducing your teen to high-intensity interval training (HIIT) is one way to get them moving and feeling better.
Top contributors
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Lecturer in Exercise Science, Adelaide University
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Senior Lecturer in Clinical Exercise Physiology, University of East London
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Professor of Physical Activity, Lifestyle, and Population Health, University of Sydney
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Professor of Exercise Physiology, Anglia Ruskin University
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Professor of Health Sciences, Simon Fraser University
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Senior Lecturer in Performance Analysis of Sport, Nottingham Trent University
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Professor of Nutritional Physiology, Anglia Ruskin University
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Lecturer in Physiotherapy, Adelaide University
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Professor of Health Sciences, Adelaide University
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Course Lead, Sheffield Hallam University
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Professor, research professor in exercise, nutrition and activity, Adelaide University
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Senior Lecturer, Exercise Physiology. School of Health Sciences, UNSW
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Research Fellow, Allied Health & Human Performance, Adelaide University
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Lecturer, School of Sport, Rehabilitation and Exercise Sciences, University of Essex
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Reader in Exercise and Health Physiology, University of Hertfordshire