Meaning rarely comes from dramatic resolutions. Psychology shows it grows from small repeated actions – and you can start with just a few minutes a day.
Articles on Consumer health
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Because we can’t make enough omega-3s on our own, we need to get them from food or, sometimes, supplements.
OpenAI’s new dedicated ‘health and wellness’ tool allows users to link medical records to chat. But it hasn’t been independently tested and will still make mistakes.
You don’t need any special hacks – but taking a few simple precautions can save you from pain or an infection.
Yes, you can treat the symptoms – but working out the causes is probably more effective. Here’s what to look for.
There is no universal ‘right age’. Here’s what it comes down to.
Sure, smoothies are great, but what if you want to make something else with your trayful of mangoes?
As you step out, you trip and land awkwardly. You think you’ve twisted your ankle. Or is a sprain? What’s the difference anyway?
Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk, at your location.
Feeling full isn’t the same as losing weight.
We tend to think music relaxes us, energises us, or helps us focus when we’re behind the wheel. Here’s what the science says.
This time of year can bring a resurgence of grief about facing Christmas without family.
If a doctor tells you have a tumour, what does that actually mean? Do you have cancer? Let’s clear up any confusion.
When choosing a sunscreen, there are four non-negotiables.
You don’t have to rely on willpower alone.
Is vitamin B6 safe? How much is too much? And will I still be able to buy my supplement over the counter?
The microbes in your poo could be a gift to others. Here’s what to think about if you’re interested in donating your poo.
They sound similar but come with very different potential risks.
Australia’s love affair with berries has prompted new advice about a common pesticide. But the risk of harm is low.
Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.
Top contributors
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Professor of Community Health and Wellbeing, The University of Queensland
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Lecturer in Exercise Science, Adelaide University
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Accredited Practising Dietitian and Lecturer, Southern Cross University
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Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, Adelaide University
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Professor of Pharmaceutical Chemistry, Macquarie University
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Clinical Trials Director, Department of Endocrinology, RPA Hospital, University of Sydney
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Senior Lecturer, Nutrition, Swinburne University of Technology
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Clinical Associate Professor, School of Medical Science & Sydney Infectious Diseases Institute; Principal Hospital Scientist, University of Sydney
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Lecturer in Physiotherapy, Adelaide University
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Associate Professor and Clinical Academic Gastroenterologist, Western Sydney University
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Research Fellow in Public Health, The University of Queensland
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Sleep Researcher, Appleton Institute, HealthWise Research Group, CQUniversity Australia
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Evidence and Translation Lead, National Allergy Centre of Excellence; Chief Investigator, Centre of Food Allergy Research; Associate Professor and Group Leader, Childhood Allergy & Epidemiology Group, Child Health Research Centre, The University of Queensland
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Postdoctoral Research Fellow, Child Health Research Centre, Faculty of Medicine, The University of Queensland
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Laureate Professor in Nutrition and Dietetics, University of Newcastle