Articles on Anxiety

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Though Boston Red Sox outfielder Jarren Duran received widespread support after revealing a suicide attempt, he’s also weathered taunts from fans. Maddie Meyer/Getty Images

As more athletes speak openly about depression, anxiety and suicide, a minority of fans are weaponizing it

Research shows athlete disclosures about their mental health can encourage people to seek help and talk honestly about mental illness. But heckling and backlash threaten that progress.
Untreated attention-deficit/hyperactivity disorder can cause performance problems at school or work, leading to depression and financial stress. Pheelings Media/iStock via Getty Images

Anxiety and ADHD can overlap – here’s how to untangle these widespread mental health disorders

For many adults, anxiety may be the only visible symptom. When it fades, underlying ADHD, which may have been masked for years, finally becomes clear.
Science shows that exercise can improve symptoms of anxiety and depression in both the short and long term. (Getty/Unsplash+)

The tryptophan switch? Why exercise boosts your mood

Exercise can be a powerful tool to improve symptoms of anxiety and depression. The amino acid tryptophan may be part of the reason why.

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