Second-guessing yourself? Here’s how it can hurt (and at times help) your confidence.
Articles on Anxiety
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Tik Tok, Instagram, Youtube… Social Media is driving offline disorders among teenagers, suggests a large-scale report by French Agency for Food, Environmental and Occupational Health & Safety (Anses).
As businesses race to adopt AI, you might worry that the experience and expertise you’ve built up has become a lot less valuable. But you still have more control over your future than you think.
The social rules around money have struggled to keep pace with technology. But there’s a surprising way to rethink how you split bills that can make you feel better.
You may not control which worries show up before Christmas, but you can control how you respond to them.
Unwinding can be hard during the holidays for many reasons. Building in time to recharge through active leisure can help.
A survey looking at 500 Floridians finds that Gen Zers are far more anxious than older generations.
Finding ways to reduce stress before a marathon may be as important as ensuring you’re properly fuelled and hydrated.
The life expectancy gap is due largely to preventable health issues, not suicide.
Whichever side of an issue you’re on, it’s likely that at the root of what gets you fired up are deep, fundamental human fears about mortality, moral responsibility and meaning.
It’s difficult to manage the stressors of work if you’re struggling with your mental health. Here are some recommendations for how to seek support.
Hangovers trigger higher levels of anxiety, stress, guilt and sadness. Some people easily brush it off, while for others it’s crippling. Here’s why.
Children with more than one developmental condition – such as ADHD, autism or others – are at risk of depression or anxiety too. And health systems need to adapt.
The autonomous sensory meridian response may be linked to certain personality types and traits such as introversion.
We are living in a world where our unease, vigilance, and even our guilt is being used for corporate profit.
The little blue pill stars are using to calm their jitters.
The video of Charlie Kirk’s murder went far and wide, and many people ended up seeing it when they would rather have avoided it.
The weighted blanket craze explained by someone who read the research.
A study of extracts of a plant in South Africa traditionally used for staying alert showed similar effects in mice.
Multiple studies show that grass, trees, shade and sidewalks on a campus reduce student anxiety.
Top contributors
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Professor of Psychiatry, Wayne State University
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Mental health researcher, University of Cambridge
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Professor of Psychiatry, Monash University
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Professor, NHMRC Emerging Leader & Clinical Psychologist, UNSW
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Assistant Professor of Psychiatry and Behavioral Neurosciences, Wayne State University
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Professor of Psychology, The University of Melbourne
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Associate Professor, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences
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Professor of Psychology, San Diego State University
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Professor of Clinical Neuropsychology, University of Cambridge
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Professor of Psychology, University of Virginia
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Associate professor, RMIT University
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Professor, Canada Research Chair in Determinants of Child Development, Owerko Centre at the Alberta Children’s Hospital Research Institute, University of Calgary
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Postdoctoral Research Associate, Cognitive Neuroscience, University of Cambridge
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Clinical Psychologist and Professor in the Department of Psychology and Neuroscience, Dalhousie University
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Professor, University of the Witwatersrand