With the under-18 indoor mile world record under his belt, 16-year-old Sam Ruthe is poised for greatness. He also has modern coaching and shoe tech on his side.
Articles on Running style
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The truth is there’s no one right way to run. Your ideal technique depends on factors such as leg length and muscle mass. But there are five basics to keep in mind.
Even the type of street trees planted in a city can make a huge difference.
Slow running may burn more fat compared to running at a faster pace.
As record running times drop, what role is footwear playing?
Simply smiling or frowning could change your running for the better (or worse).
Do you land on your heel or forefoot when running? Listening to your technique might give you a clue and reduce your chances of injury.
Top contributors
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Lecturer in Sport and Exercise Psychology, Ulster University
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Senior Lecturer in Sport and Exercise Science, Swansea University
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Lecturer, Curtin University
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Senior Lecturer (Physiotherapy), Curtin University
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PhD Candidate, Exercise Physiology, Anglia Ruskin University
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PhD Candidate, Sport and Exercise Science, Anglia Ruskin University
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Reader, Department of Engineering, Manchester Metropolitan University
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Professor of Exercise Physiology, Anglia Ruskin University
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Head of School of Built Environment, Professor of Urban Planning, University of Technology Sydney
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Lecturer & Movement Scientist / PhD Sports Biomechanics, Flinders University
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Professor of Biomechanics, Edith Cowan University