The truth is there’s no one right way to run. Your ideal technique depends on factors such as leg length and muscle mass. But there are five basics to keep in mind.
Articles on Science of running
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Even the type of street trees planted in a city can make a huge difference.
New rules on athletes’ trainers were on the cards since Eliud Kipchoge ran the first sub-two hour marathon in special Vaporflys.
There are many factors that set elite runners apart from other runners, including training volume, physiology, tendon function and running technique.
Top contributors
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Associate Professor of Sports Technology, Bournemouth University
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Postdoctoral Research Fellow, School of Exercise & Nutrition Sciences, Queensland University of Technology
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Head of School of Built Environment, Professor of Urban Planning, University of Technology Sydney
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Professor of Biomechanics, Edith Cowan University